Nautilus Push Down Machine Tutorial! ๐ง๐ผโ๐ - This is a great machine for developing your triceps with a bit of lower chest and lower traps.๐ช๐ผ - Once again, it's a great machine
SINGLE LEG PUSH DOWN Using the assisted chin-up/dip machine is similar in nature to a single-leg press, and is done with the intention to strengthen... | By Anytime Fitness Araneta Cubao
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