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Nutrition upto Snuff - Flax Seeds VS Chia Seeds _which one is healthier for you?🤔 The answer is both. These two powerful seeds has been linked to health benefits such as heart
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
![🥜 [Basic] Calories in Chia Seeds](https://freecaloriechart.uk/wp-content/uploads/2018/06/caloriesinchiaseeds.jpg "🥜 [Basic] Calories in Chia Seeds")
🥜 [Basic] Calories in Chia Seeds
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